Fitness Tips from a Mother and Personal Trainer


Here’s how Brianna Bernard, a personal instructor, vitamins instructor, and mother, remains healthful daily. In 2014, with a newborn baby in her palms, Brianna Bernard got down to lose a little weight and get her fitness lower back. Losing one hundred pounds was the handiest the start. Little did she know that only a year later, she’d have misplaced 107 kilos and always modified her life. Her newfound love of fitness and nutrition led the previous stay-at-home mom to become a personal instructor, ultimately founding her online food regimen and exercise consultancy.

Today, staying fit has infiltrated each component of Bernard’s life—a key to achievement in her eyes. “Fitness modified my dating with food and workout,” she says. “It modified my career course. It modified how I parent my baby and our activities collectively.” Between strolling a commercial enterprise and raising her son, who’s now six years antique and complete of power, Bernard has mastered the art of fitting all of it in.
How Bernard Stays Strong

Don’t Fall for Fads:

“The key to my fulfillment became implementing healthful habits that I ought to sustain. At a few points, if you’re on a ketogenic food plan, you will need to eat a bit of bread. But that derails you. It’s now not sensible within a long time.”

Do Fat-Burning Exercises:

“I love war ropes, burpees, boxing, and medication-ball slams. But certainly, one of my favored outdoor activities is to run an antique set of wooden stairs along the Mississippi River bank in Minneapolis. It’s stunning inside the spring, summertime, and fall, and being in nature is an incredible distraction.”


Protect Your Joints:

“I generally tend to get customers with a lot of weight to lose—additionally mothers and grandmothers. Especially for older clients, they tend to get aches and pains, which is equal for people wearing greater weight. My knees and my feet were harmed every day before I lost weight. Now, I have a cup of ISOPURE COLLAGEN™ every day. It sincerely facilitates with joints.”

Try Brianna’s Busy Mom Workout:

“I encourage all of my mother clients with infants and infants to throw the kids in the stroller and take them for an outdoors exercise inside the nearby park.” Here’s her go-to workout:

Walking lunges with the stroller (50 reps)
Park-bench push-ups (15)
Park-bench triceps dips (15)
Jumping jacks (50)
Park-bench step-ups (20 consistent with leg)
Forearm Plank (60 seconds)
Side plank (left and proper sides, 30 seconds every)
Squat jumps (15)
Arm circles, ahead (60 seconds)
Arm circles, backward (60 seconds)
Body-weight shoulder presses (60 seconds)

Nourish Your Body:

“I continually suggest that people lead with real food like a lean animal protein and mashed sweet potato or protein-wealthy quinoa. But human beings are time-crunched nowadays. My favorite manner to refuel is grilled salmon and roasted broccoli. That’s in which short merchandise like protein powder or yogurt are available. Between food, I love ISOPURE INFUSIONS™ Citrus Lemonade or Mixed Berry protein beverages.”