A diet is a conscious decision to reduce food intake or increase physical activity. It is a set of habits to lose weight or improve your health. The most effective way to lose weight is to ...

Depression is a severe mental health illness that affects millions of Americans. While the depression rate has seen a steady decline for the past decade, numbers have increased significantly. Here’s more about the current state of ...

We all need to be aware of high LDL cholesterol, but it doesn’t mean we need to treat it the same way. When looking for natural ways to treat high cholesterol, you want to look for ...

Substance abuse and addiction is a disease which when the victims ignore it, they are worsening the situation. If you are suffering from addiction, you cause harm to yourself and your family members. Addiction is a ...