1200 Calorie Diet Plan: Is It Safe, Healthy?


As recently as 100 years ago, it was not uncommon for Americans to spend their days laboring in the field and then sit down to a massive dinner of large hunks of bread covered in jam and large dishes of stews made from rich foods. This was a one-to-one exchange where calories in did equal calories out. Nowadays, that is most definitely not the case, with many people struggling to keep off weight instead of dropping pounds.

A 1200-calorie diet is a great way to ensure you get the right nutrients while still dropping pounds. This diet is based on a 1200-calorie meal plan, which means you’ll be able to eat healthy foods while still losing weight. This plan includes 1 – 12 oz. Serving coffee, and depending on the one you choose, you’ll also get to add in a type of milk: either one tablespoon of skim milk or one oz. of 2% milk cheese (or any fat-free half and a half).

Many dieters find they can’t stick with the diet very long; most will regain the lost weight within five years.

calorie diet

1200 Calorie Diet: What You Need to Know

One thousand-two hundred calorie diets are a great way to lose weight healthily and sustainably. They provide the right calories for most people to lose weight without feeling hungry or deprived. I don’t want to spend much time figuring out how many calories you should eat. You will be eating approximately 1,500 calories daily, which is the amount that we have shown in our studies at Tufts University to lose weight and maintain weight loss for most people. It is also the best amount for your health if you are not too overweight.

1200 Calorie Diet: How It Works

A 1200-calorie diet is a lower-calorie diet that can help you lose weight. It works by reducing the calories you eat each day and allowing you to make healthy food choices. What can you do?

Try to eat a healthy diet, such as the Australian Dietary Guidelines and My Plate. Include plenty of fruit and vegetables in your diet. Drink alcohol in moderation or not at all.

Be physically active every day for around 30 minutes or more. You can use the Activity Calculator on the Department of Health website to help you determine how much exercise you need to do.

1200 Calorie Diet: Sample Menu and Meal Plan

A 1200-calorie diet is an excellent way to lose weight, as it will help you burn more calories than you consume. This diet plan provides a sample menu and meal plan to help you start. A survey in 2005 of 88 pediatric neurologists in the US found that 36% regularly prescribed the diet after three or more drugs had failed, 24% occasionally prescribed the diet as a last resort, 24% had only prescribed the diet in a few rare cases, and 16% had never named the diet.

1200 Calorie Diet: Foods to Eat and Avoid

A 1200-calorie diet is a diet that consists of eating 1200 calories per day. This type of diet is designed for people who are trying to lose weight. Foods recommended to eat on a 1200-calorie diet include fruits, vegetables, lean protein, and whole grains.

Foods to be avoided include high-fat meats, sugary foods, and anything fried. If a person eats a food group in excess on this diet, they should restrict their intake of other groups. For example, if people overeat sugar, they should reduce their fatty foods like fast or junk food.

1200 Calorie Diet Food List

A 1200-calorie diet food list is a great way to start your day. It is essential to have a good breakfast to help you lose weight. Not only will it give you energy, but it will keep your metabolism going and your blood sugar levels normal. The 1234 plan makes it easier for people to lose weight healthily.

Some 1234 diet foods include eggs, fruit, oatmeal, veggies, yogurt, pasta, chicken breast, tuna fish, turkey, pork loin, potatoes, fish, skim milk, cheddar cheese, and whole-grain cereal. Diet drinks are also recommended.

How the 1200-calorie diet works

A 1200-calorie diet is a diet that limits caloric intake to 1200 calories per day. This diet is often used to lose weight, as it can help create a calorie deficit. However, other benefits may help to promote health. The risk of developing type 2 diabetes, hypertension, and cardiovascular disease is lower with this diet than others.

This diet is high in fruits, vegetables, beans, and whole grains. It contains no dairy products, red meat, processed foods, sugar, or alcohol.

The thing you should keep on your Mind

  • What is a calorie diet?
  • What are the benefits of a calorie diet?
  • What can I eat on a calorie diet?
  • What are the risks of a calorie diet?
  • How do I follow a calorie diet?
  • What are the consequences of not following a calorie diet?
  • What are the alternatives to a calorie diet?

Sample meal plans for a 1200-calorie diet

A 1200-calorie diet plan can help you lose weight safely and effectively. A sample meal plan might include three small meals and two snacks, all low in calories and high in nutrition. Some good options for breakfast might be a bowl of oatmeal with fruit, a yogurt parfait, or a piece of whole-grain toast with peanut butter. You might have a salad with grilled chicken or fish or a turkey sandwich on whole-grain bread for lunch.


A calorie diet is a diet that restricts the number of calories you eat each day. A calorie diet is a great way to lose weight and improve health.