5 Reasons to Pick Up The Latest Issue of Men’s Health, Our Adrenalin Special


Building health for summer time doesn’t begin and finish together with your six-%. After all, there are some distance greater exciting packages for a strong and succesful body than impressing in a pair of swimshorts. For example, you may don stated swimshorts to address one of the world’s quality hidden surf spots, or to snorkel with sharks in Tahiti. Or you may put those biceps to use by using white-water rafting on Japan’s Yoshino River, cliff-diving within the Swiss Alps, or getting to grips with Europe’s quality bouldering sites.

This difficulty is a celebration of what health is for – that will help you make greater of your day trip of office. Inside, you’ll find a compendium of the planet’s excellent adventures, at the side of our whole manual to wild camping, and lots extra except.

This issue is a party of what fitness is for – that will help you make greater of some time

We additionally have education hints from a person who knows extra than maximum approximately clearly useful fitness. Ant Middleton – celebrity of SAS: Who Dares Wins – has relied on his frame to carry him through the whole lot from Everest ascents and 4,000-mile rows across the Pacific Ocean, to seizing Afghan compounds and surviving at the back of bars. In his very own words? “It all starts with believing in yourself. And whilst you agree with, you’ll strive. And while you try, you examine. And when you study, you grow.” We couldn’t have placed it higher.
Mind over Muscle with Ant Middleton

The SBS sniper turned TV hardman is aware of that mental electricity – more than bodily prowess – is his greatest weapon. Follow his recommendation to broaden a bulletproof attitude, something your start line.
The 50 Greatest Adventures inside the World

Your free time is your maximum valuable commodity – don’t waste it on fly’n’flops or budget city breaks. Lace up your boots and strike your personal path searching for the excellent adrenalin fixes the planet has to provide.

MH’s Ultimate Guide to Camping

More of a staycation guy? We have everything you want, whether or not you are making your first forays into the British wilds or looking to degree up your survival competencies. Ensure your subsequent ride hits the proper pitch.
The Lowdown on Getting Up

Erectile disorder is on the ascent among in any other case wholesome, young guys, and it is given upward thrust to a wave of new pharmaceutical fixes. But do the little blue pills work? Or may want to the fact be it is all in our heads?

A Health Snob’s Guide to Tapas

There’s extra to Spanish small plates than cured ham and patatas bravas (although we actually wouldn’t say no…). Our handbook will help you improve your bar snacks to % in flavour and nutrients by the boatload.

Mens health is an important issue facing everyone today, not just men. It becomes increasingly important for men to take an active role in their health as they age, as the older your are the more illness prone you become. The first step is to know that you’re at risk, that way you know what to look for. From heart disease and stroke to cancer, some things are unavoidable no matter what you try to do to avoid them. Still, there are certain steps you can take to minimize your risk. Also, there are things you can do to catch potentially deadly illnesses (for example, prostate cancer) before they have a chance to develop into something that can’t be treated.

The first step, as any doctor will tell you, is to exercise and eat a proper diet. Deep fried chicken wings and nachos are not items that a well balanced diet consists of, so try to eat more salads and lean protein. There are little substitutions you can make that can drastically improve mens health. The next time you go to the grocery store, instead of buying ground meat that is 15 percent fat choose a leaner version. It usually doesn’t cost much more than an extra dollar or so per pound and it’s well worth the health benefit. Also, instead of buying chicken that has the skin on it, choose the boneless, skinless kind. It’s easier to cook and eat, plus you avoid a ton of extra calories and fat grams.