Suffering From Constipation? Try These 7 Underrated, Natural Remedies

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Highlights

Beans and lentils can prevent constipation
Drink lots of water to keep constipation at bay
Exercise regularly to prevent constipation

Constipation is something that many people face. If surveys are done previously are to be believed, as much as 22% of the country’s adult population suffer from constipation. Constipation is emerging to be one of the most common problems because of poor diet and lifestyle habits. Lack of fiber-rich foods and not drinking sufficient water are two of the most common reasons for constipation. Lack of exercise can also be a reason. Make sure you include fiber-rich foods like raw fruits and vegetables in your diet, drink lots of water, and exercise regularly.
Following is a list of 7 underrated, natural foods that can offer relief from constipation

1. Apples: Apples, the one fruit that you can have daily for good health, consists of several compounds like fructose, fiber, and sorbitol, that can help in improving digestion and preventing constipation. Apples and pears are fruits that have high levels of water, which is another reason why they may be effective in preventing constipation. Eat raw, whole apples with their skin to reap maximum benefits from apples.

2. Prunes: A kind of dried fruit, prunes can work as a natural remedy for constipation. A study published in Critical Reviews in Food Science and Nutrition, dried plums or prunes can prevent constipation. Prunes contain soluble fiber, iron, potassium, boron, and phenolic compounds.

3. Kiwi: A medium-sized kiwi contains 2.5 gms of fiber along with lots of vitamins and nutrients that are essential for good health. Eating kiwis regularly can increase bowel movements in people with constipation.
4. Beans: Beans are fiber-rich foods that can be great for dealing with constipation. They contain both soluble and insoluble fiber that helps the food to keep moving through intestines, thus offering relief from constipation.

Also read: Pineapples Help In Improving Digestion Of Proteins: Here’s How

5. Sweet potatoes: They can be consumed as a snack or be prepared in the form of a meal or even as a side dish. The important thing to know is that sweet potato are rich in fiber that is required to keep constipation at bay. Sweet potatoes are also ultimate healthy foods that can improve gut health, eye health, support the immune system, and enhance brain function.

6. Lentils: Lentils are rich in protein and fiber. They can be included in a weight loss diet and should be eaten regularly if you face constipation problems.

7. Kefir: Kefir is a probiotic that works wonders in terms of improving your gut health. It is a fermented milk beverage. Probiotics like kefir can increase the frequency of stool and improve its consistency. It reduces the time foods passes through intestines and speeds up bowel movements.

Instead of opting for laxatives, stool softeners and fibre supplements, try these underrated foods to get relief from constipation naturally. You are going to love them!

You certainly might rely on any one of the many natural home remedies you have heard about when you have a mild ailment or a common disease. It is perfectly normal for people to rely on something they have at their disposal rather than run to the doctor or to the drugstore when they are not feeling well. There are also cases in which the standard treatment of a medical condition may be painful or not sufficient to relieve the symptoms so sufferers resort to using home remedies to feel better. You can also use various homemade remedies for insect stings and for treating stains at home. Such home remedies are much more common than you might think. But where do the home remedies come from? Who came up with them?

It is worth defining what natural home remedies are first. These are different substances that are made from products commonly found in the home. These include herbs, spices, other cooking ingredients, vegetables, and fruits. The medications are made through different processes. The instructions for preparation are described in recipes.