Bye-bye back pain: 5 home remedies for instant relief from back pain

01/9Effective remedies to get rid of back pain

Whether it was caused by a rigorous gym session or prolonged poor posture, we can all agree back p:ain can be ridiculously uncomfortable. It interferes with our professional work and can wreak havoc on our day-to-day life.

02/9 It is a common problem

Almost everyone suffers from backache at some point in their lives. Infact, according to NIH (National Institutes of Health), about 80 percent of adults experience low back pain at some point in their lifetimes.

03/9Bring your ‘back’ on track

The good news is that quite a few methods can help relieve the pain and get your ‘back’ back on track. Whether it is a mild backache or a full-blown sharp pain that leaves you incapacitated, you can try some of the below-mentioned treatments for instant relief.

04/9 Exercise

We understand that it may seem counterproductive to get up and get moving when all you want to do is rest but trust us on this one. When you go for a walk and do some stretching, it releases endorphins, which reduce the perception of pain. You can also include touching your toes, and the cobra poses to your list of easy exercises. However, remember that it is not advised for those with acute back pain.

05/9 The good old massage

A lot of people underestimate the relief that rubbing the aching area brings. You can ask someone to massage your back with mustard for immediate relief. Getting a massage before your shower can make a lot of difference.

Tip: Make sure to use lukewarm water for bathing.

06/9 Work on your posture

If you have developed severe pain in your lower back because you stay hunched in front of your laptop/desktop all day, the first thing you need to do is correct your posture. Keep your spine straight, and look for a stance that puts the least pressure on your neck.

07/9 Hot and cold packs

Alternating between hot and cold packs may help reduce soreness and pain in people with acute back pain. Cold packs can help temporarily block pain signals and even reduce swelling to a certain extent. After two days, you can switch to a towel dipped in warm water to relieve the pain.

08/9 Eucalyptus oil

Add a few drops of eucalyptus essential oil in a bucket full of lukewarm water. Taking a bath with this water will not only ease your backache but will also calm your nerves.

09/9 The bottom line

While several factors may contribute to throbbing back pain, it usually boils down to incorrect posture and slouching in front of a desktop and television. Apart from maintaining proper nutrition and diet, it is important to avoid prolonged sitting and keep your weight balanced on your feet while standing.

Disclaimer: This article is not a substitute for qualified medical advice. Would you please consult your trusted medical professional for further information?