Summer Skin Care Tips to Beat the Heat


Ultraviolet rays make up best a small part of the Sun’s rays. However, they may be harmful in your skin, mainly in summer. Sustained exposure to special kinds of UV rays (UVA and UVB) can cause troubles starting from wrinkles to sunburn, and in rare and excessive instances, pores and skin cancer too. Hence, it’s far vital to take special care of your pores and skin in this weather.

We asked some top dermatologists for some recommendations to preserve your skin healthful and happy; here are their recommendations.

1. Never forget your sunscreen

Dr. Rinky Kapoor, the cosmetic dermatologist from Mumbai, says “Sunscreen is a have to in summers because it protects us from both, the UV (ultraviolet) and IR (infrared) rays of the Sun. It prevents tanning, sun burns, and thermal pores and skin growing old, which can result in irreparable harm.”

She provides that the sunscreen you pick must in shape your skin kind and feature a minimal SPF of 30, “While people with dry skin should cross for a moisturizing sunscreen that doesn’t make their skin pass flaky, oily skin needs a gel-primarily based sunscreen that can be easily absorbed and preserve the pores and skin matte (void of extra oil) all day long,” says Dr Kapoor.

Dr. Kapoor also recommends that one practice sunscreen as a minimum 20 mins before stepping out in the solar and reapply every 2-3 hours for maximum effect. “Take a generous quantity of sunscreen to your arms and practice it on your face, hands, legs, ears, neck, and different exposed parts,” she says.

And ultimately, your lips and hair want sunscreen too. Use a lip balm with at the least 15 SPF and put money into hair merchandise that has UV safety abilities.

2. Don’t pass moisturizer

Just due to the fact its miles, especially hot outside, and your skin receive sticky due to humidity, doesn’t imply you need to skip the moisturizer. Instead, you could alternate your moisturizer in keeping with the climate.

Dr. Niteen Vishwanath Dhepe, dermatologist and director at Skin City Pune, says, “Moisturisers ought to always be part of your skin care routine. Your skin goes through water loss in summers due to sweating and moisturizers can assist provide whole lot-wished hydration.”

So what does he suggest? “It’s quality to use a water-primarily based moisturizer in summers which seals within the moisture levels, gets absorbed quick, and continues your skin non-greasy during the day,” says Dr. Dhepe.

3. Exfoliate regularly

“Clogged pores, blackheads, white heads are common in summers that can eliminate your pores and skin’s glow,” says Dr. Rinky Kapoor. “You need to exfoliate twice weekly and if you are exterior too much, then exfoliate extra regularly to clean off the old pores and skin and unclog pores. But make certain to use a mild exfoliator which doesn’t aggravate your pores and skin,” she provides.

4. Soothe overexposed skin

Much as we’d want to restrict our exposure to the Sun inside the day time, on occasion, it simply can’t be helped. We requested the experts the way to cope with overexposed pores and skin on the end of the day.

“When you come back home after a long day out of doors, calm your overexposed pores and skin with calamine lotion or hydrating gel-based moisturiser after splashing your face with some bloodless water,” says Dr. Dhepe.

He provides, “If you often must journey outside, hold a cooling mist with you at all times, and spray a few in your face every few hours to hold your skin cool and hydrated.”

With these simple skin care pointers, you’ll be able to maintain your skin’s glow at some stage in the summer season.